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The Hip Chick Spa |
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| FITNESS with the HIP CHICK! |
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At the Hip Chick Spa, we realize that wellness is about taking care
of more than just your skin and hair, which is why we are proud to
offer Yoga, Pilates, Cardio Kickboxing, and Belly Dance instruction.
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September 2008 Classes (due to owner's military deployment, we will, at this time, only offer fitness classes on the weekend) |
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| Tuesday |
6:00-7:00 pm Belly Dance A Mirage Dance Company |
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| Wednesday |
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| Saturday |
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9:00 – 10:00 |
10:10– 11:00 |
| Sunday |
No Classes |
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Class Descriptions |
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| Cardio Kickboxing | A fast-paced, high energy aerobic workout combining punches, kicks, and "bob and weave" type movement to invigorating music! |
| Ashtanga Vinyasa Yoga | "Flow" style yoga that coordinates breath with smooth movements. Class incorporates balance, strength, flexibility, and relaxation postures. Not recommended for beginners. Great for dancers and athletes. |
| Pilates | Great way to build long, lean muscles! Mat-based class incorporates isolated movements that tone the abs, back, glutes, and legs, with movement originating from the "powerhouse" of the body. |
| Belly Dance |
Please visit:
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